9/1/2023 0 Comments 5 minute journal questions![]() 60 Effective Journaling Prompts for Athletesīelow you’ll find ten general journaling topics and several prompts for each one. Toward that end, below, we’ll offer a variety of prompts that relate both directly and indirectly to physical performance. In fact, thinking of the journal as an exercise log or training diary will be less useful than allowing for the more free-form recording of thoughts, ideas, and memories.Īs most athletes are also aiming to be well-rounded people, they should not limit the writing to any one particular topic. Therefore, it’s clear that not every athlete’s journal entry has to be focused on athletics or performance to be meaningful for them. Although this can obviously bring up negative feelings, it seems that the practice of getting those feelings out of their brains and onto the page leads people to think more objectively about them. ![]() ![]() The benefits were most apparent when participants wrote about emotional and painful topics. Pennebaker’s study participants also showed lower blood pressure and fewer medical visits reported by the journal-writing group as compared to the control group. Those who journal regularly have stronger immune systems, sleep better, and experience less pain and stress. Less obviously, journaling has also been shown to lead to measurable improvements in physical health. Physical Benefitsįor athletes, the mental and psychological benefits mentioned above will clearly support their overall health as well as their athletic performance. In double-blind studies, his research has shown that a form of journal-writing called expressive writing can lead to lower rates of depression and anxiety. Pennebaker of the University of Texas at Austin, who is widely known as the foremost expert on this topic. The psychological benefits of keeping a journal have been extensively documented by Dr. However, we can’t exactly know how common it is since many people choose to keep their journaling habit private. Hearing about all the potential virtues of keeping a journal regularly may lead you to wonder why it isn’t a more widespread practice. It has been shown in various studies that reflecting on our own emotions, experiences, and anxieties in writing help to reduce stress and improve cognitive function. Journaling is a meditative, calming experience that has therapeutic advantages for many people. Most people have a general, sometimes vague, idea that keeping a journal might be a good habit that helps people to relax and work through their thoughts. We’ll discuss prompt types, explain when and why journaling can be beneficial, and give several examples of prompts that can be adapted to your individual preference. That’s why we’ve put together a list of 60 effective journaling prompts for athletes, organized by general topic. But those topics can only take you so far before they become repetitive and start to lose value to the writer. For athletes, it can seem obvious to journal about recent performance, training, or difficulties directly related to the sport or activity they do. In fact, one of the more difficult things about regular journaling over time is continually coming up with topics to keep you motivated and consistent. Other journal-writers prefer to have long lists of prompts so they can read through and choose the one that appeals most at the time. Some people like to keep slips of paper with prompts in a jar where they can draw one at random when they need inspiration. They’re often related to reflections on the past, future goals, or simply a creative exercise. An Intro to Journaling Prompts for AthletesĪs a short introduction for those who might be new to keeping a journal, a journal prompt is a short phrase or question that gives journal-writers an idea of what to write about. To that end, the journal prompt ideas that we will include here are just a jumping-off point, which can spark each athlete’s creativity to use journaling in the way that works best for them. What are effective journaling prompts for athletes? Athletes can benefit most from journaling prompts that lead to self-awareness, interpersonal dynamics, and objective-setting. However, journaling is surprisingly popular among the most successful people in all sorts of fields, including athletics. Journaling and athletics may seem like interests that don’t have much in common since the stereotypical image of a person keeping a journal is usually a bookish introvert without much interest in sports.
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